Foods to gain weight

Most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos.

 

Unfortunately, most such people fall for the unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain.

 

 If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutritious and energy-dense whenever possible. 

 

Now i will provide you the list of some natural foods that will help you gain weight - the healthy way.

Salmon

Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight. 

Butter

Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.

 Peanut butter

  Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.

 Bagels

 Bagels are extra calorie dense and a good source of complex carbohydrates.

Tuna

The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.

 Corn  bread

 Corn bread is full of carbohydrates, and it is a  tasty partner to your favorite curries and and soups. One piece includes approximately 328 calories.

Cheese

 One serving of cheddar cheese packs a good 69 calories.

 Fruit juice

 A healthy and nutritious way to gain some pounds, sip 100-percent fruit juice that's full of sugar and added nutrients.

 Pasta

 Pasta is a calorie rich supply of cereal carbohydrates so it can serve as the base of a healthy and high calorie meal.

 Dried fruits

 You can gain quick calories by eating dried fruits instead of fresh fruits because they have more calories and are still very nutritious.

Oatmeal

 A bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and it also provides the body with vital nutrients.

Yoghurt

 The healthy fruit-flavored, fatless yogurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain.

 Brown rice

 Brown rice is a source of dietary carbohydrates, and packed with healthy dose of fiber.

Bananas

 One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great for workout fuel.

 Potatoes

 Potatoes are rich sources of carbohydrates and complex sugars. Consume as grilled or baked potatoes for quick weight gain.